What can I learn from a bad workout?
Dec 7 2011 - Training
Training is at least 99% mental. So how can a bad workout be beneficial?
Training
Running / Training again…
Nov 28 2011 - Training
I’m getting in shape again and plan to keep the Internet masses posted.
Cycling over Bear Camp Road
So, last Thursday I rode my bike from Gold Beach to Indian Mary Park, near Merlin, near Grants Pass Oregon.
This was not easy.
(You can see photos on my Photos page)
Edit to add – if you’re arriving at this article from an online search: Bear Camp Road is a one and a half lane wide paved …
41 miles!
Feb 22 2010 - Training
I rode 41 miles yesterday afternoon. The weather was beautiful and I got a few hills in.
I went from West Salem out through Perrydale, up to Amity, and over the hill – back to West Salem.
I saw lots of wildlife: some birds, cows, dogs, and a roadkilled skunk. There were several good views, I was …
Silverton!
Jan 2 2010 - Training
I rode to Silverton and back today. I might have chosen the hilliest route, but it was OK. Silverton is a nice town.
Click for big!
Ready to get back on the bike
Dec 28 2009 - Training
Between the weather and the business of the h0lidays, I haven’t biked in a while. But I’m about to get going again.
I got some new cycling gear for Christmas – a couple pairs of gloves and a frame pump (so if I get a flat, I don’t have to call Evelyn to pick me up …
From my portfolio...
